What are the following Instructions for Preventing Running Injuries?

Dr. Piyush Thakur
Consultant- Orthopedic

Preventing Running Injuries

 Running is an excellent form of exercise and is perfect for people   daily in its pandemic times. There are some important tips to   keep   in mind, which should help you prevent injuries while   running,   improve your performance, and build your fitness to get the most out of this activity.

 

1. Use compression socks

• The use of compression socks can also support accelerating recovery by preventing injury and increasing blood circulation, which can prevent swelling, pain, discomfort, and fatigue in your legs and feet.

 

 • It can also help keep the feet warm while going out in winter. Black compression socks are particularly sought after because they can provide both style and comfort and can match any outfit.

 

2. Avoid overdoing

• One of the main reasons that people injure themselves by running is overdosing, resulting in all kinds of serious injuries. 

• The general rule of thumb in running time is that you should never increase your running by more than 10% in a week so that you can avoid overeating during progress. 

 

3. Stretching before and after

• Stretching is a great practice to include in your routine.

• Stretching keeps your muscles flexible and able to perform their full range of motion.

 

4. Use soft Shoes

• Use proper running shoes during the running time

 

5. Fuel Properly 

 • Dehydration can result in increased muscle energy and overcoming tired muscle groups.

 • Injuries can be common in running, but these are avoidable, and these tips will support the expectation that you can prevent injuries and improve your performance over time


Contact us - https://nestivahospital.com/

 

 

 

 

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