Proper handwashing tips ?

Dr. Rakesh Kumar 
Consultant- General Medicine

Regular handwashing can limit the transfer of germs, like bacteria and viruses. 

Following steps for proper handwash:

  Wet your hands with plenty of clean water.

  Cover all areas of your hands in soap

  Mix and rub the palms together.

 Rub the palm of one hand on the back of the other hand to clean it between your fingers. Used with the other hand.

Rub the palms together again, and clean it again between the fingers.

Rub the back of the fingers against the opposite palm, interlocking the fingers as you do so.

Hold the thumb of one hand with the other hand, and rotate the closed arm around the thumb to clean it. Repeat with the other thumb and hand.

Rub the tips of the fingers of one hand on the palm of the other hand. Repeat with the other hand.

If a clean nail brush is available, gently scrub under the nails.

Rinse the hands under clean, running water.

Use a clean towel to close the tap and then dispose of it.

 Contact us - https://nestivahospital.com/

 

 

Comments

Post a Comment

Popular posts from this blog

Does COVID-19 affects the kidneys ?

Image
Dr. R.K.Jha Consultant  -  Nephrologist  (Patna) COVID-19 affects the kidneys COVID-19 has been measured as a respiratory illness, but it’s also been shown to take a toll on the kidneys. COVID-19 develops unexpected loss of kidney function, known as acute kidney injury .  Dialysis may be required in severe cases, but this type of kidney damage can sometimes be reversed. Severe cases of COVID-19 touch the kidneys aren’t yet shown, but contributing factors may include: Acute tubular necrosis with septic shock Micro inflammation Increased blood clotting that “clogs” the kidneys Low oxygen levels COVID-19 directly infecting the kidney If you have CKD, developing COVID-19 can quickly overcome your kidneys. It looks that more advanced existing kidney disease is linked with worse COVID-19 outcomes. A recent study found that people with COVID-19 and end-stage renal disease (ESRD) were 11 times more likely to be hospitalized than people who didn’t have kidney disease. Contact us  -  https://nes
Read more

Is Covid 19 disturbing our mental health?

Image
DR. MD. Ehtesham Ansari Consultant- Pediatrics (Patna) Coronavirus pandemic quickly spread across the world.  In 2020 when we first saw the spread of Covid-19 the whole world went on high alert. In public mental health terms, the main psychological impact up to date is elevated rates of stress or anxiety.  But as new measures and impacts are introduced – especially quarantine and its effects on many people’s usual activities, routines, or livelihoods – levels of loneliness. Depression, harmful alcohol and drug consumption, and self-harm or suicidal behavior are also expected to rise. Our body’s response to any supposed or real threat can result in fear. It is common for people to experience fear in the situation of the pandemic Challenge your negative thoughts so that the chain of negative thoughts can not become so strong that you start to believe it's true. Physical workout and proactively taking out time to exercise and relax can support to improve your mood and reduces stress
Read more

Psychology health in the covid 19 pandemics?

Image
Physical activity Dr. Rakesh Kumar  Consultant- General Medicine Even physical activity benefits both the body and mind. It’s rigid for a lot of us to do the sort of exercise we normally do. It can decrease high blood pressure , help succeed weight and reduce the risk of heart disease, stroke, type 2 diabetes, and all types of cancer situations that can increase weakness to COVID-19. Looking after our mental health The new truths of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends, and colleagues take time to get used to. Social contact is important. · Video games. While video games are a good way to relax, it can be attractive to spend much more time on them than usual when at home for long periods.    Healthy at home quitting smoking- Smokers have a higher risk of getting coronavirus because they are constantly putting their hands to their lips. Quit today to reduce the
Read more