Suggestions for taking care of Bones for working hours?

Dr. Piyush Thakur
Consultant- Orthopedic


Improve Your Bone Health

Walk or jog:-

 Walk and jog is an important part of taking care of bones. Basically, 20 to 30 minutes, 3 to 4 times a week is suggested.

Resistance or strength training:-

Lifting, pushing, and pulling weights 2 to 3 times per week is good for your bones and promotes overall health.

Add Nuts, beans, and leafy greens:-

Almonds, walnuts and pistachios are all good sources of calcium. Add a few handfuls in a few l plastic bag and keep it surrounding to snack on. Traditional baked beans and white beans also have a good source of calcium. Eat them on their own, or included them in a low-sodium soup. Leafy greens also offer a lot of calcium. Collard greens, kale.

Focus calcium supplement:-

Calcium is the most important mineral in the body, basically found in bones and teeth. It is required for maintaining the bone mass necessary to help the skeleton. Most calcium is lost through normal bodily procedures in the kidneys and colon, with minor volumes lost through sweat and the shedding of hair, fingernails, and skin.

Add vitamin D to your diet:-

Vitamin D helps your body kept onto bone-establishment nutrients. Eat cereal fortified with vitamin D, eggs, and fatty fish like salmon.

Give 15 to 20 minutes of daily sun exposure:-

Must give time  in the sunlight helps your body to absorb vitamin D naturally.

Contact us- https://nestivahospital.com/

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