DR. MD. Ehtesham Ansari
Consultant Pediatrics Patna
Complementary Feeding

     During this initial stage of life, focus on milk,   breast milk, formula. Breast milk or formula will deliver practically every nutrient a baby wants for the first year of life.

     At the age of six months, most babies are ready to   start solid foods such as iron-fortified infant cereal and strained fruits, vegetables, and pureed meats.

Because breast milk may not provide sufficient iron and zinc when babies are about six to nine months, fortified cereals and meats can help breastfed babies in particular. Calcium, the body's element, is needed to develop strong, healthy bones and teeth.

Lactose-free milk, soy milk, tofu, sardines, and calcium-fortified orange juices, cereals, waffles, and oatmeal are few calcium-filled choices. In few cases, pediatricians may mention calcium supplements.

Fiber is another important part of fruits, vegetables, whole grains, and beans, which all provide fiber.

When kids first go to school and have a slight bit more choice in what they eat, particularly if they're getting it in the cafeteria themselves. Cakes, candy, chips,  snacks might become lunchtime.

Like calories, calcium requirements are higher. Calcium is a more important part than ever during the tween and teen years because the majority of bone mass is built during this time. Encouraging kids to have milk, milk products, or calcium-rich alternatives should help them get more calcium.

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